Face yoga is a natural facial exercise technique that involves a series of facial exercises, face massage, and stretches designed to improve facial muscle tone, reduce wrinkles, and promote overall skin health. It aims to combat the signs of aging by targeting specific facial muscles, helping to tone and tighten them. These exercises are believed to increase blood circulation, stimulate collagen production, and promote a more youthful appearance.

There is also study behind face yoga. In January 2018, a groundbreaking study conducted by Northwestern University in the United States stands out as one of the most recent and noteworthy investigations. In this research, participants engaged in 30 minutes of Face Yoga, primarily comprising facial exercises, over a span of 20 weeks.

A team of skincare and medical experts conducted thorough evaluations. Remarkably, those who adhered to daily practice witnessed an impressive reduction in their apparent age by almost three years within the 20-week period.

Face Yoga is accessible through various formats, including online classes, individual sessions, group classes, and workshops. If you're interested in experiencing in-person Face Yoga classes in Marbella, Estepona, or Benahavis, please feel free to get in touch with me.